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While not a big contributor of vitamins and minerals to your diet (with the exception of being a How much caffeine is there in coffee?
Coffee seems to be a double-edged sword: While it can make you feel more alert, productive and motivated, for some people it has the opposite effect — leaving them feeling anxious, jittery and unable to focus.
That means drinking a tall regular coffee from Starbucks provides more than four times the amount of caffeine as a green tea made using one tea bag.
Wondering how much you need to drink to get these mentioned benefits and how much caffeine from coffee is too much?
(7) Most health experts recommend drinking between one and two cups a day ideally, which isn’t associated with negative reactions but seems to be beneficial for most people.
Of course, for people with specific health conditions, much less or even none might be appropriate, but we’ll get to that later on.
In fact, in July 2017, a pair of large studies published in the actually found drinking coffee seems to promote longevity.
Looking at roughly 700,000 people from different racial backgrounds, cultural and ethnic backgrounds, drinking more coffee was linked to a lower risk of death.But the same size cup from Starbucks (which would be a “tall”) has just about double this: 180 milligrams!(6) In contrast, an average espresso contains about 64 milligrams and a cup of green tea has about 44 milligrams.For example, a standard cup from Starbucks is known to be a lot higher in caffeine than the average medium-roast coffee you’d make at home.According to the USDA, an average eight-ounce cup of brewed coffee from ground beans contains about 95 milligrams of caffeine.(1) The second study looked at people living in 10 European countries, finding that the top coffee drinkers were 25 percent less likely to die during the 16-year-study compared to the non-coffee drinkers.