Weight loss and dating

02-Nov-2017 01:15 by 7 Comments

Weight loss and dating

I remember trying to hike when I was heavy—my knees hurt and I could barely breathe. I feel so much more confident and capable now."At 25, I was diagnosed with high blood pressure, high cholesterol and prediabetes, but I figured that was the norm because my family has a history of heart disease.

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Her body was literally breaking down from the stress and inflammation caused by toxic food.I went walking for three miles around my office building with friends on my lunch break and enjoyed it, so I kept at it.My legs got stronger and over time, I could keep up with the group.Instead of having a bagel or sugary cereal, I switched to oatmeal with lowfat milk and cinnamon and bananas, or two eggs and two egg whites with veggies.Gradually, I started feeling better and made other changes, like replacing two to three cans of soda a day with water.By taking small, achievable steps, Crystal transformed from overweight fast food junkie to fitness fanatic and queen of her kitchen!

Age: 41Height: 5’6"Start weight: 228 lbs Weight lost: 40 lbs Crystal was overweight, had high cholesterol, high blood pressure (150/100), and felt waaay older than she actually was when she first started working with Joy. That’s when she knew she was in trouble and jumped into action.I ate five to nine servings of fruits and vegetables a day, cut out fried foods, and switched from eating refined carbohydrates like white bread to complex carbs like whole-wheat bread.I promised myself that after one year of living healthfully, I'd treat myself to fast-food fries (an old favorite), but I couldn't finish them.I used to feel invisible, but now, when I put on my suit and heels, I think, I can command this room.Top Tip: Focus on eating a healthy breakfast first.The hygienist took her blood pressure and her numbers were through the roof… She rushed to her medical doctor’s office, barely skirting a trip to the emergency room, and started on medication immediately. She focused on heart-healthy choices that would help drive down her blood pressure, like nonfat Greek yogurt, nuts, seeds, oats, egg whites, fish and veggies.

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